Healing Through Conversations Podcast

What Is Self-Compassion? A Healing Practice for Emotional Resilience

In this episode of Healing Through Conversations, we dive deep into the truth about self-compassion—what it is, what it isn’t, and why we need more of it in our healing journeys.

You’ll learn:
🌿 The 3 pillars of self-compassion
🌿 How to stop over-identifying with pain and start embracing grace
🌿 A simple daily practice to quiet your inner critic

If you’ve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.

💌 Share this episode with a friend who needs a little more kindness today.
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