The Redefining Wellness Podcast

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form. Do you love listening to this podcast? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Join the FINAL #SelfCareEveryday Challenge here: https://forms.gle/4GjzRpC6yHgyu9W97 Schedule your FREE Wellness Consultation here: https://calendly.com/uniquelyfittraining/freeconsultation or email redefiningwellnesspod@gmail.com  Follow the show on IG: @redefiningwellnesspod Follow Antonique on IG & Tik Tok: @heyniquev