Black Writer Therapy Podcast

Keywords

self-expression, writing, healing, creativity, identity, community, resilience, motherhood, existence, personal growth

Summary

In this engaging conversation, the speakers explore themes of self-expression, healing, and the intersection of creativity and science. They discuss the journey of writing a book, the importance of journaling, and the sacredness found in ordinary life. The dialogue also touches on the challenges of motherhood, reclaiming identity, and the power of words. Through personal anecdotes and reflections, they emphasize the significance of community and connection in fostering resilience and personal growth.

Takeaways

Embrace the chaos of life and prioritize what matters.

Writing can be a powerful tool for self-discovery and healing.

Children are perceptive and need outlets for expression.

The sacredness of ordinary life can be found in everyday moments.

Creativity and science can coexist beautifully.

Healing comes from living authentically and being true to oneself.

Reclaiming one's identity is essential for personal growth.

Words carry power and should be used intentionally.

Community and connection are vital for resilience.

Existence encompasses both living and being. 

Titles

Juggling Life: The Art of Prioritization

From Burnout to Book: A Journey of Self-Discovery

Sound bites

"I'm healing by living."

"I love good writing."

"You are not broken."

Chapters

00:00 Juggling Life and Priorities

04:12 The Journey to Writing a Book

05:38 Exploring Childhood and Self-Expression

10:58 The Sacredness of Ordinary Life

16:46 The Intersection of Science and Creativity

19:27 Creating Audio Experiences

26:28 Healing Through Living

29:03 Reclaiming Identity and Space

32:23 The Power of Words and Intentions

38:00 Existence vs. Living

44:43 The Impact of Community and Connection

01:25:17 BWT OUTRO.mp3