A Monday Moment with Dr. Mal

In this episode, I’m sharing what it really meant for me to move to Mexico—and why the move itself became the medicine.

This wasn’t just a change of location. It was a choice rooted in safety, faith, and listening to my body when it said, enough. I talk openly about what it took to make the move, the challenges that came with it, and the unexpected ways this environment has supported my healing—and my son’s well-being too.

I reflect on how place matters, how community finds you when you’re ready to receive it, and how spirituality deepens when your nervous system can finally rest. Most of all, I offer this as an invitation: to consider how movement—big or small—might be the medicine your soul has been asking for.

If you’re in a season of transition, release, or re-alignment, this show is for you.

Chapters

00:00 Introduction

01:49 I Still Can't Believe I Moved To Mexico!

04:43 How My Faith Exploded!

12:14 Challenges? Absolutely!

17:22 Here's What I've Learned So Far!

23:56 How Living In Mexico Has Somatically Affected Me

28:25 The Way You Need To Move Is For You!

30:25 Outro

#whenmallorylives

#AMondayMomentWithDrMal

#TheMoveIsTheMedicine

#HealingThroughChange

#AlignedLiving

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com