A Monday Moment with Dr. Mal

On this episode of A Monday Moment with Dr. Mal, I’m inviting you to slow down, breathe deep, and return to the most powerful tool you already have—your breath. ✨ In The Breath is the Medicine, I’m sharing parts of my personal journey and why breathwork has become one of the most sacred rituals in my healing. You’ll hear how the breath connects the physical and the spiritual, grounds us in gratitude, and helps us release what no longer serves us. I’ll also guide you through a simple breathing technique and share affirmations to carry with you throughout your week.

Let’s breathe together, intentionally and unapologetically.

Chapters

00:00 Introduction and Gratitude

00:57 Gratitude

02:47 The Healing Journey and Breath as Medicine

03:00 Did You Know about the Breath?

04:50 The Science and Spirituality of Breath

06:42 Topic of the Week: The Breath is the Medicine

07:52 Breath as a Bridge to Healing

10:10 Intentional Breathing Practices

15:03 Call to Action: Notice Your Breath

19:21 Quote and Affirmations

21:43 Outro and Next Week

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways! Check out my products and class information: whenmallorylives.com