Minding My Damn Business
Solitude, Habits & Taking Back Your Health with Certified Life & Wellness Coach Dani Bordeau
EPISODE 8 • SEASON 3 01:06:11
In this unapologetically no-nonsense conversation, host V-Wise sits down with certified life + wellness coach, habit change expert, and Triggered AF Podcast co-host Dani Bordeau to talk real about breaking self-sabotaging patterns, reclaiming your health, and building habits that actually stick.
From the power of solitude to the truth about your circadian rhythm, Dani keeps it raw and actionable — walking us through why we can’t “self-care” our way out of bad habits, why nutrition is more than a diet trend, and how sleep, sunlight, and supplements like magnesium and vitamin D could be your most overlooked superpowers.
Whether you’re an entrepreneur burning the candle at both ends or just tired of living on autopilot, this episode is your wake-up call to sit your ass down, quiet the noise, and start fueling your mind, body, and soul the right way.
Key Takeaways:
Solitude is a power move: Why sitting in silence is the first step to reconnecting with yourself.
Habits make or break you: How to take the driver’s seat instead of letting life drag you around.
Sleep is sacred: The link between rest, mental health, and high performance (plus how to fix poor sleep quality).
Nutrition beyond trends: Why plant-based doesn’t mean vegan and how to build balanced, less-processed plates.
Label literacy: The three label checks Dani swears by — added sugar, serving size, and ingredient clarity.
Vitamin D & magnesium: The deficiencies most people have (and why fixing them could change everything).
All audio, artwork, episode descriptions and notes are property of Bianca Wise , for Minding My Damn Business , and published with permission by ALIVE Podcast Network.
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