The Redefining Wellness Podcast

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle. 

Also, hear what assignment my therapist gave me this week.

Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/

Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com

Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com 

Become a Super, Awesome Supporter: Buy Me A Coffee,

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