Healing Through Conversations Podcast

In this sacred and soulful episode of Healing Through Conversations, host Loveli Brown sits down with Meisha Pon, founder of MyCircle Retreats, to talk about why rest is not a reward, it’s your birthright. This is more than a conversation; it’s a permission slip to release guilt, reclaim joy, and restore your soul.

Together, we explore:

Why Black moms carry so much guilt around rest

How to drop the “strong Black woman” cape

What happens on an African-rooted retreat

How to begin your healing journey at home

💋 This episode is your reminder: you are not selfish for choosing rest. You are sacred.

🎙 Listen on Spotify:

https://creators.spotify.com/pod/show/loveliesteem/episodes/Self-Care-Isnt-Selfish-Reclaiming-Rest--Retreats--Real-Healing-for-Black-Moms-with-Meisha-Pon-e31jftq

📺 Watch on YouTube:

https://youtu.be/PMKVHftRmyc

🌍 Also available on:

Alive Podcast Network | Amazon Music | iHeart Radio

🔗 Connect with Meisha Pon:

MyCircleRetreats.com | IG: @MyCircleRetreats

👑 Follow Loveli Brown:

www.loveliesteem.com | IG: @LoveliEsteem

🧘🏾‍♀️ Share with your sister circle, tag us with your favorite takeaway, and leave a review if this blessed your spirit!

#HealingThroughConversations #MyCircleRetreats #BlackMomsDeserveRest #RestIsRadical #SelfCareIsSacred #BlackMotherhood #HolisticHealing #LoveliBrown #RestAsResistance