The Color Between The Lines with Esther Dillard

Jor-El Carabello on Self-Care & Meditation: Tools for Mental Wellness | The Color Between the Lines
EPISODE 4 • SEASON 2 00:13:33
  • February 15, 2025
  • 01:00 AM
  • Esther Dillard

In this episode of The Color Between the Lines with Esther Dillard, Jor-El Carabello, author of Meditations for Black Men, shares powerful insights on managing stress, navigating uncertain times, and prioritizing mental wellness. Amid a week filled with overwhelming news and major political changes, Jor-El’s advice on self-care and mindfulness is more important than ever.

Tune in for actionable tips to help you stay grounded and resilient.

Catch The Color Between the Lines every Sunday at 9 AM and 9 PM EDT on The Black Information Network.

📖 Learn more about Jor-El Carabello's book: Meditations for Black Men
https://jorelcaraballo.com/meditation...

#SelfCare #BlackMentalHealth #MeditationForMen #MindfulnessMatters #MentalWellness #TheColorBetweenTheLines #BINNews #MentalHealthAwareness

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All audio, artwork, episode descriptions and notes are property of Esther Dillard, for The Color Between The Lines with Esther Dillard, and published with permission by ALIVE Podcast Network.
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