What's Good Podcast: Exploring the Minds of Dallas

Let’s face it; the world can be a challenging place. There are many things that can keep us down and make us feel bad about ourselves. But we have the power to change our attitude towards life and all the negativity by maintaining a good attitude. 

However, maintaining a positive attitude is not just about how you feel about yourself but also about how you treat others. In order to maintain a good attitude, it’s important to maintain who you are and avoid copying other people’s lifestyles. Maintaining a good attitude in our daily lives can be challenging, but it is possible. 

Welcome to another fantastic episode with your host, Brianna Jovahn. In today’s episode, I talk about how I maintain a good attitude in life and how depression made me gain weight. In addition, I share the tips I am using to maintain a good attitude for weight loss. Moreover, I talk about Why it’s unhealthy to copy other people’s lifestyles and what you need to do to build on where you are. It’s all about you, you have the tools to succeed, and all you have to do is create a plan to make it happen.

Tune in!

During this episode, you will learn about;

[00:19] Episode introduction 

[02:00] What’s in for you in today’s episode; Maintaining 

[02:40] How I maintain a good attitude in life 

[04:00] How depression made me gain weight

[07:40] The tips I am using to maintain a good attitude for weight loss

[09:45] Why it’s unhealthy to copy other people’s lifestyles 

[13:11] What you need to do to build on where you are

[16:15] How to connect with Brianna

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Let’s Connect!

Follow Brianna on her;

• Website: https://whatsgood-productions.com/
• Instagram: https://www.instagram.com/b.jovahn_/
• Facebook: https://www.facebook.com/whatsgoodpodc
• Twitter: https://twitter.com/whatsgood_podc
• YouTube: https://bit.ly/3KOUURL
• Linktr.ee: https://linktr.ee/whatsgood_podcast

To work with Brianna: https://whatsgood-productions.com/consulting