The Lovers Society
Hot Flashes, Dry Spells: Intimacy During Menopause
EPISODE 7 • SEASON 1 01:02:24
This exciting episode features a deep and honest conversation about women's health, aging, and intimacy during perimenopause and menopause. Marissa Nelson talks to Jenna Perkins, RN, WHNP-BC, GYN, Sexual Health Specialist and Founder of DiscovHer Health, who shares insights on hormonal changes, symptoms, treatment options, and how women can reclaim pleasure and connection in their lives. You don't want to miss this!
Key Topics
Hormonal changes during perimenopause and menopause
Overlapping symptoms with other health conditions
Physical and emotional impacts on intimacy
Treatment options including hormonal and non-hormonal therapies
The importance of self-advocacy and partner involvement
Sound Bites
"Address pain before pleasure"
"Your body is not betraying you"
"Keep trying, resilience is key"
Chapters
00:00 Introduction to Intimacy and Connection
04:35 Understanding Perimenopause and Menopause
12:10 Navigating Hormonal Changes and Their Impact
17:51 The Emotional Landscape of Sexual Desire
23:36 Addressing Pain and Intimacy Challenges
26:21 Understanding Pain and Sensitivity in Intimacy
27:47 The Impact of Trauma on Sexual Health
31:46 Navigating Pain and Pleasure in Intimacy
33:03 Emerging Treatments for Pain-Free Intimacy
36:55 The Importance of Partner Involvement
38:39 Advocating for Yourself and Your Needs
41:35 Navigating Partner Dynamics During Change
45:22 The Ripple Effect of Hormonal Changes
47:39 Wellness Products for Enhanced Intimacy
50:42 Closing Thoughts and Resources
All audio, artwork, episode descriptions and notes are property of Marissa Nelson LMFT, for The Lovers Society, and published with permission by ALIVE Podcast Network.
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