Voices of Change

Episode 3: Self Care Stories
EPISODE 3 • SEASON 1 00:49:41
  • March 10, 2025
  • 01:00 PM
  • Tex Wambui
Summary

In this episode of the Voices of Change Podcast, hosts Tex and Gabe delve into the importance of self-care, sharing personal stories and insights on what self-care truly means. They discuss memorable self-care experiences, the significance of daily rituals, and the myths surrounding self-care, particularly the misconception that it is selfish. The conversation emphasizes that self-care is a necessity for mental and physical well-being, encouraging listeners to prioritize their own needs to better support others.

All audio, artwork, episode descriptions and notes are property of Tex Wambui, for Voices of Change, and published with permission by ALIVE Podcast Network.
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