Structure and Soul Podcast

In today's episode of Structure and Soul, host Shanel Evans chats with radical self-love coach Theresa Noye about how heart-centered, high-achieving women can build sustainable success by putting themselves first. Theresa shares her transformative journey from prioritizing everyone else to empowering herself and her clients to embrace radical self-love.

The conversation covers the importance of honesty, celebrating every step forward, and finding joy outside of constant achievement. Shanel and Theresa also dive into the spiritual journey of entrepreneurship and why self-love practices are crucial for showing up authentically. Tune in to learn practical tools like the "dump and replace" method and hear candid red pen moments that emphasize self-correction with love.

Key Takeaways:

Embracing Radical Self-Love: Theresa shares her journey to self-prioritization, emphasizing that high-achieving women often need a mindset shift to see self-care as essential, not selfish. This approach is especially important in entrepreneurship, where constant goal-chasing can lead to burnout without intentional self-love.

Honesty and Awareness: Awareness is the first step toward change, helping women recognize social narratives that pressure them to overperform. Theresa guides her clients through unpacking this narrative, tuning into how they truly feel, and replacing negative thoughts with self-affirming beliefs.

Transformation Tools: Theresa and Shanel highlight practical tools like the "dump and replace" exercise, which helps in letting go of negative thoughts and replacing them with positive ones in real time. They stress the importance of celebrating small wins and finding joy in daily actions.

The Spiritual Journey of Growth: Both Shanel and Theresa agree that entrepreneurship is a spiritual journey, bringing up deep-seated fears and insecurities. They emphasize the need for resilience, consistency, and community, helping entrepreneurs stay grounded and find their own success rhythm.

“We love to say ‘you can’t pour from an empty cup,’ but we have to start living it. Self-love is the key to showing up fully in our work and relationships.” — Theresa Noye

Connect with Teresa Noye:

• Website: TeresaNoye.com
• Instagram, LinkedIn, Facebook: @TheresaNoye
• YouTube: Teresa Noye Sleep Stories – Check out her relaxing sleep stories, a perfect resource for winding down and prioritizing restful sleep.

About the Host: Shanel Evans is a business strategist and coach who helps entrepreneurs shatter revenue ceilings and attract their dream clients through client attraction and social media strategies. Known for her "red pen" moments, Shanel offers feedback that helps entrepreneurs course-correct while staying true to their goals, delivered with love.

Where to Find Us:

• Host Website: www.shanelevans.com
• Apply to be a Guest: www.structureandsoulpodcast.com
• LinkedIn: Shanel Evans

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