The Redefining Wellness Podcast

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more! Interested in joining Drop-Set Virtual Group Personal Training? Click here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev